Welcome to Mind Body Kitchen

The mind-body connection forms the psycho-emotional roots of health and disease. In recent years science has begun to recognize that emotional, spiritual and behavioral factors can directly affect our health by causing imbalances within the body.  Thankfully, there are therapies to help combat these imbalances, such as yoga and meditation, but these treatment plans aren’t the only cures. What if we told you that the food you eat could also re-establish balance and promote health?  

At Mind Body Kitchen, we strive to understand how the connection of the mind and body relate to each other and ultimately come together with food.  

Here you will find helpful tips for mindful eating, as well as delicious recipes that will nourish your body from the inside out. 

Our hope is to start a conversation where you can begin to fully embrace the mind-body connection, so you can live a life that is healthful, nourished, and balanced.