If the heart is the life force of the body, the kitchen is the heart of a healthy life!  Here is where we will begin to play and create with all the great local and seasonal produce and flavors. We will recreate some old favorites recipes; ones that I learned from my grand-mothers, while we learn some different ideas for creating a plant-focused lifestyle.

This is a collection of recipes that includes whole foods, clean, organic and non-organic.  Primarily plant-based dishes, with meat options and substitutes. And yes, there is meat recipes too.   If we are going to eat it, we should know how to buy it, what to consider, and how to prepare it properly. SO if you are not afraid to try new things, and really value your health through food, fire up the stove.


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